We are a team of female Level 3 Personal Trainers with experience in the health and fitness industry, with a particular expertise in exercise and nutrition for fat loss. We have passion for health and fitness, sharing our knowledge and experience with women who really want to achieve their goals.
Here at Empower Fitness we believe your goals can be achieved, with the right support and guidance. You will have the opportunity for time with a fitness professional that understands your goals and we will help keep you accountable to achieve them.
We are not a commercial gym, we care about you and your goals. We’re excited for you to be part of the Empower Fitness community. We openly welcome women of all ages and shapes, whether you are new to fitness or an experienced gym-goer.
Our Small Group Training Sessions offer a safe space, based on shared values and community guided by our qualified personal trainers. We employ a whole-body exercise approach, encompassing our different trainers' styles, to help you on your fitness journey. We hope to help improve your health and wellbeing while empowering you to make the changes you need to suit your goals.
At Empower fitness we believe we can help you accomplish your goals and achieve results.
Our aims are to:
- Teach you the fundamentals of exercise and understand the benefits
- Give you an understanding of how to optimise your nutrition for the best results
- Increase your confidence and wellbeing
- Provide you with long lasting results